Nutrition Guide

£5.00
Transform your body and elevate your health with this in-depth nutrition guide, designed to help you understand and control the most important aspects of your diet. Whether you're aiming to lose weight, build muscle, or simply eat healthier, this guide breaks down the essentials of nutrition in a clear, actionable way.

What's Inside:

  • The Fundamentals of Weight Loss: Learn the core principles behind weight loss and how to apply them to your daily life.
  • Calculating Calories: Discover how to accurately calculate your daily caloric needs based on your goals, whether you're looking to lose, gain, or maintain weight.
  • Tracking: Master the art of tracking your food intake to stay on top of your nutritional goals with precision.
  • Macronutrients: Understand the role of proteins, fats, and carbohydrates in your diet, and how to balance them for optimal performance and body composition.
  • Micronutrients: Dive into the world of vitamins and minerals, learning how they support your overall health and how to ensure you're getting enough.
  • Supplements: Get a clear overview of the most effective supplements, what they do, and whether you need them to reach your goals.
  • Maintenance/Surplus/Deficit: Explore the different phases of dieting—maintenance, surplus, and deficit—and learn how to transition between them effectively.
  • Socialising, aka Flexible Dieting: Find out how to enjoy meals out and social events without derailing your progress, using the principles of flexible dieting.
  • Liquid Calories: Understand the impact of liquid calories on your diet and how to manage them to stay within your targets.
  • Liquid Calories: Products & Substitutions: Learn about common high-calorie drinks and discover healthier, low-calorie alternatives.
  • FAQs: Get answers to frequently asked nutrition questions, ensuring you're equipped to tackle any challenge that comes your way.