No! While I specialise in coaching cabin crew because I understand the demands of the job, my coaching is open to everyone. Whether you’re flight crew, shift workers like nurses, paramedics, or police, a student, or even have an office job—or no job at all—I’d love to work with you. No profession is off-limits, and I have experience in nearly all of the above, so don’t worry if you’re not cabin crew!

Of course men are more than welcome! I’ve got experience coaching men from 19 to 57 years old, all with different goals in mind. Whether you’re looking to build muscle or lose fat, it’s all the same process whether you’re a man or a woman!

No! Regardless of your gender you will follow the same program as everybody else. I have written the programs with all genders in mind, to build your entire body. Just because you’re a man, doesn’t mean you shouldn’t train your glutes! And vice versa, just because you’re a woman doesn’t mean you shouldn’t train your pecs! That is why you’ll find exercises across the program that feature both of these muscle groups and more.

So there are 2 programs: Beginner and Intermediate.

• Beginner works more with dumbbells, a few barbells here and there (but if you’re not comfortable with them yet you can substitute them for machine-based exercises or dumbbells instead). The aim is to build muscle whilst gaining confidence in movement patterns such as squats, deadlifts and presses.

• Intermediate is for those that are already familiar with those movements and comfortable with a barbell. It includes exercises like bench press, Romanian deadlifts and pull ups (although don’t worry if you can’t yet do a pull up - it’s not a necessity for this program and can be easily substituted).

Within each kind of program there are 2 options: 3 day or 4 day. Assess your week and think realistically about how many days you can commit to. The 3 day a week program consists of 3 full body days, whereas the 4 day a week program consists of 2 upper body days and 2 lower body days. Due to the nature of compressing 4 days worth of exercises into 3 days, the 3 day program tends to have a little longer sessions than the 4 day.

Absolutely! If you want to switch from 3 days to 4 days, or move between the Beginner and Intermediate programs, just send me a message in the app. I’ll be happy to update your program to fit your needs.

If you’re consistently completing your Beginner program workouts, feel comfortable with the exercises, and are looking for more of a challenge, you might be ready to progress. It’s a good idea to check in with me for a review of your progress and to discuss your readiness for the Intermediate program.

The Beginner and Intermediate programs are designed to run in parallel phases. For example, Phase 1 of both programs share similar exercises, but the Beginner program features dumbbell or machine variations, while the Intermediate program uses barbell versions. When moving from Beginner to Intermediate, you can switch directly to the corresponding phase in the Intermediate program. This means if you’re in Phase 6 of the Beginner program, you’ll continue to Phase 6 in the Intermediate program, allowing for a smooth progression without starting from scratch. However, if you wish to start from Phase 1, simply message me in the app and I can adjust this for you.

I offer three 1-1 coaching packages: Nutrition, Programming, and Nutrition + Programming. The right choice depends on your goals, but I always recommend the combined package to give you the full support needed for success.

• Choose the Nutrition-only package if you already have a solid workout routine but need guidance on fuelling your body properly.

• Opt for the Programming-only package if you’re focused on having a structured fitness routine but don’t have specific goals related to fat loss or muscle gain.

• For those aiming to build muscle or lose fat, the Nutrition + Programming package is ideal—it ensures you’re not only training effectively but also eating to support your goals.

Both aspects—nutrition and training—work hand in hand, especially if you’re looking to make significant changes to your physique.

If you’re a 1-1 coaching client, I can easily adjust your program to match the equipment available at your gym. If you’re cabin crew, just send me your roster, and I’ll tailor the program to fit the hotel gyms you’ll be using during your travels.

For group program clients, check the notes at the top of each workout—I’ve included a list of suggested substitutions for most exercises.

No matter which program you’re on, you can also swap exercises yourself, directly in the app. Each exercise has a video demonstration and notes on the muscle group it targets. Just search for that muscle group, and you’ll see a list of alternatives to choose from.

The app includes a full exercise library with over 800 videos that I’ve personally filmed, showing you exactly how to perform each movement. Each exercise comes with detailed instructions, including which muscles it targets, how to position yourself, and whether it starts with the eccentric (lengthening) or concentric (shortening) phase, so you’ll know the right tempo to follow.

Results vary depending on your goals and consistency, but many clients start noticing changes within 4-6 weeks. For more significant transformations, it typically takes 3-6 months of dedicated effort, which is why I have a minimum 3 month commitment to my 1-1 coaching packages. Remember, building lasting habits and progress takes time, it is a lifestyle change, but I’ll be there to guide you every step of the way.

Not to worry! 1 missed session isn’t going to make a huge impact on your overall fitness journey. You can either reschedule it to another day, if you have time, or if not just leave it and continue on with the rest of your scheduled sessions. Avoid doubling up on sessions on the same day to make up for the missed workout, as this can lead to fatigue and extended recovery time.

So my area of specialty is resistance training in the gym, fat loss and muscle gain. At times I’ll program some cardio in to assist with these goals, but I am not a running coach. I don’t write running programs, simply because I don’t have the experience in it, so if your sole aim is to build up your running to run a marathon in 20 weeks, you’re best off hiring a running coach :)

When it comes to injuries and limitations, I will always first of all tell you to go and see a physiotherapist. I am not qualified or insured to tell you what your injury is and what it means for your training. However, if you have spoken to a physio already and they’ve told you what exercises you can and can’t do, I can interpret that information and write it into your program for you. For example, a few of my clients have knee issues, one of which had to have surgery. Whilst recovering from her surgery, we took what her physio said and created a program to rebuild the strength in her knee without doing exercises that she had been told not to do, until such a time as the physio said it was safe to reintroduce again. So, to summarise, physio first, me second.

Staying motivated is a challenge for everyone. I offer weekly check-ins, support via messaging, and personalised guidance to keep you on track. If you need extra support we can always schedule a call to discuss how you’re feeling. It's important to remember that motivation can fluctuate, and that's completely normal. You don’t need to be perfect all the time; consistency is key. Aim to show up about 80% of the time, and focus on making steady progress rather than striving for perfection. Building a routine and finding what works best for you can make a big difference. Also, setting small, achievable goals can help keep you focused and motivated. Celebrate your wins, no matter how small, and stay committed to your long-term objectives.