Flying Guide

£5.00
Designed for flying crew who live life on the go, this guide offers essential strategies to help you stay healthy and fit while managing the demands of the job. Whether you’re dealing with long-haul flights, time zone changes, or unpredictable schedules, this guide provides practical advice to keep you on track with your nutrition and fitness goals, no matter where your journey takes you.

What's Inside:

  • Nutrition at Work (Onboard): Learn how to maintain a balanced diet while in the air, with tips on making the best food choices during flights.
  • Nutrition at Work (Landing Day): Discover how to refuel and recover effectively after a long flight, ensuring you stay energized and ready for the day ahead.
  • Nutrition at Work (Downroute):
    • Option 1: Stay on UK Time: Manage your meals and snacks to stay aligned with your home time zone, minimizing the impact of jet lag.
    • Option 2: Meal Prep: Plan and prepare your meals in advance to maintain control over your diet while in the air.
    • Option 3: Flexible Dieting, Socialising & Making Smart Decisions: Enjoy your time downroute without compromising your diet, with strategies for eating out and making smart food choices.
  • Macro-Friendly Fast Food Downroute: Find out how to navigate fast food options while traveling, making choices that fit your macronutrient goals.
  • Training Around Flying: Learn how to adapt your workout routine to fit your flying schedule, with tips on maintaining fitness in limited time and space.
  • Night Flights: Master the challenges of night flying with advice on managing nutrition, sleep, and energy levels during these demanding shifts.