Work 1 on 1 with me coaching you, and providing you with a gym program written from scratch with your goals in mind. Want to grow your glutes? Want capped shoulders? You got it. Additionally, we set you targets on the nutrition side of things, with custom calories and macros (proteins, fats, carbs) set to your current bodyweight, so whether you’re looking to lose fat, gain weight, or grow muscle, we cover it all. Together. This is the ultimate coaching package and no stone is left unturned. We have regular check-ins, see how you’re doing mentally and well as how your body is responding and we adjust as we go, to keep you right on track.

1-1 Bespoke Programming and Nutrition Coaching

Aligned to your lifestyle

Adjustments to training sessions based on your roster/schedule and access to equipment… so if you don’t have a certain piece of equipment, you don’t have to worry, it’s all substituted for you!

Achievable results

Sustainable, long term results with a minimum 3 month commitment. I’m all about reaching your goals in the healthiest way possible. No crash diets. No intense cardio. No undoing all of your hard work.

Support every step

The best part of coaching is having somebody to pick you up when you fall and to believe in you when you don’t believe in yourself. You’re not alone, I’ve been there, I know exactly how it feels and I’m there to hold your hand through it all.

What’s Included?

Tailored Gym Programs

Handwritten gym program, tailored to your goals. You’ll receive a new program every 4 weeks, each phase building on the last, taking into account your fitness level, abilities and available equipment.

Personalised Nutrition

Personalised calories and macros (proteins, carbs, fats) target, to help you achieve your bodyweight goals. Using your body stats we find out your true maintenance/deficit/surplus calories and ensure you’re hitting the right levels of protein to keep you feeling full whilst building/preserving muscle. I’m a firm believer in dieting on as high calories as possible to make it a smooth and comfortable journey for you.

Complete support

Weekly check-ins to fully support you. I then give feedback for you either via message, voice note or a call… that’s your choice. Completely non-judgmental, I want to know everything - your wins, your struggles, your mindset, so that we can adjust where needed and work together to get you to where you want to be and who you want to be.

Comprehensive fitness app

Exclusive access to my training app, where your program will be, with over 800 videos filmed by myself for the exercise library. It connects to your smart watch and MyFitnessPal, you can add your progress photos, track your weight and chat with me. One place to track everything and be able to reach me 24/7.

Free guides and recipes

Receive my PDF guides on training, nutrition and flying as well as my recipe book for FREE when you sign up as a client! I have poured all my knowledge into these documents so that they contain everything you need to know, and nothing you don’t.

I’ve invested thousands into my education already via various courses and qualifications, ensuring I’m a fully qualified Personal Trainer first and foremost, and then furthered my knowledge by completing courses in Program Design and Nutrition Coaching. This is all so that I can give you the best service possible.

Why me?

I’ve been flying as cabin crew for 8 years, on both long and short haul, so I understand the tolls of that job especially, but any kind of shift work involving unsociable hours. So whether you’re cabin crew, flight crew, emergency service staff, hospital/healthcare staff or do any kind of shift work outside of the traditional Monday-Friday 9-5 role, I’m the person for you. It’s easy to let the job take over and feel a lack of control, especially when it comes to eating and sleeping. I want to help you find a way to battle the working hours, night flights/shifts with maintaining a routine of training and healthy eating that works for you. That is the area I specialise in.

I can say confidently that I know how it feels to not only want to change and be in that mindset, but also to make the change and be the person you visualised yourself being but never actually thought would happen. I’ve gone from feeling very anxious stepping into a gym (to the point I would go in the middle of the night just so that nobody else was there), to feeling the most confident inside of a gym than anywhere else. I’ve put in the hard work to go through a fat loss phase and was so disciplined with myself for 5 months in the build-up to my photoshoot. It was such a hard thing to go through but so rewarding and I’ve grown so much as a person from it (not on the outside though… that would be counterproductive!) So just know that I can coach you through a fat loss phase with the utmost compassion and understanding.

Testimonials

  • Tracy (Bespoke Programming Client)

    As a woman in her 50s, I used to be wary of going into the weights area at my local gym, but following a bespoke plan has alleviated the fears I had. The videos and descriptions of the exercises have really helped with my confidence in using unfamiliar equipment. I now love lifting weights and using the bench press - something I always felt was just for ‘gym rats’. Logging my progress and seeing the weights increase has made me proud of myself. Having a regular tailored plan and being accountable for my training has helped me get stronger, fitter and more confident. I would recommend Darcy as a PT for her dedication to her clients. She genuinely wants you to do well and provides encouragement, hints and tips of how to achieve your goals. She is very approachable, caring, knowledgeable and keeps me motivated.

  • Andy (Bespoke Programming & Nutrition Coaching Client)

    I contacted Darcy with a very selective set of requests which were based  on a desire to lose weight ,tone up and build up wasted  muscle in my left leg due to an old ACL injury. Darcy tailored me a program designed around my request but also very carefully around the old ACL issue. This has been instrumental not only in an 8kg weight loss over 2 months combined with a calorie deficit plan but also building up a long wasted leg muscles. I shared the plan with my hospital consultant on a visit for the knee issue and he was very positive with the careful management and exercises Darcy had tailored for me. They are all working well and the program continues like me to progress. Big thanks Darcy

  • Anna (Bespoke Programming & Nutrition Coaching Client)

    I went to Darcy after starting to let my nutrition and fitness slide. I wanted to be educated but also feel better about myself. Since starting with Darcy I have not only gained that knowledge but also so much confidence. I have previously had other coaches but Darcy’s app has been a lot more informative, with videos and detail descriptions I can be confident in how to execute my plan. I am also recovering from a meniscus injury and Darcy has worked with me to adapt my plan along with each stage of recovery. As a person Darcy is friendly and approachable. She keeps me motivated and understands the struggles life can throw you, and how this may affect your fitness week. In summary I couldn’t recommend Darcy more for your fitness journey. You will see the results